Weigh In record (no journal entry) for 12 March 2023
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 37.12g | Prot: 33.47g | Carbs: 130.53g.
Dinner: Tam Buğday Ekmeği, Dost Tam Yağlı Süzme Beyaz Peynir, Marul, Bol Bol Kahvaltılık Sos, Bahçıvan Taze Kaşar Peyniri, Tavuklu Pilav. Snacks/Other: Eti Browni İntense, Bim Patito Baharat Çeşnili Kaşık Cips, Eti Karam Bitter, Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları. more...
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Losing 3.5 kg a Week
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