Weigh In record (no journal entry) for 11 March 2023
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84.4 kg
Lost so far: 17.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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159 kcal
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Fat: 7.00g | Prot: 7.70g | Carbs: 9.60g.
Breakfast: 7-11 大杯冰美式. Dinner: 麥當勞 (McDonald's) 麥香雞排. more...
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Gaining 6.0 kg a Week
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