Weigh In record (no journal entry) for 12 March 2023
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115.5 kg
Lost so far: 49.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 133.21g | Prot: 93.66g | Carbs: 290.99g.
Breakfast: Kaffee. Lunch: Schäfer's Dinkelbrötchen, Nutella Nutella, Maribel Erdbeer Konfitüre Extra, Lätta Original, Milbona Quark Traum, Milbona H-Milch 1,5% Fett. Dinner: Danone Dany Schoko + Sahne, Bauerngut Grill-Bratwurst, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffelpüree. Snacks/Other: Cappuccino, Streuselkuchen. more...
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3355 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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hitman1970's Weight History
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