Weigh In record (no journal entry) for 12 March 2023
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91.2 kg
Lost so far: 10.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 44.86g | Prot: 166.01g | Carbs: 243.35g.
Breakfast: Gervais Hüttenkäse Aktiv, Aldi Stremel-Lachs, Harry Körner Balance Mehrkorn Toastbrötchen. Lunch: Knorr Helle Soße, Basmati-Reis (Gekocht), Aldi Hähnchengeschnetzeltes , Gut & Günstig Magerquark. Dinner: Gut & Günstig King Prawns Garnelen in Sweet-Chili Sauce, Basmati-Reis (Gekocht). Snacks/Other: Nestle Choco Crossies Classic. more...
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Gaining 0.4 kg a Week
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Jim_Natural_BB's Weight History
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