Weigh In record (no journal entry) for 12 March 2023
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 50.76g | Prot: 63.30g | Carbs: 85.26g.
Breakfast: Wursti Palvikalkkuna, Leivon Leipomo Pro Kaura!, Paistettu Kananmuna ilman Rasvaa. Lunch: Kebabliha, Görans Kebab Kastike, Maitokahvi, Kreikkalainen Salaatti. Snacks/Other: Hedelmäkarkki. more...
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steady weight
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