Weigh In record (no journal entry) for 12 March 2023
|
65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
|
2065 kcal
|
Fat: 64.96g | Prot: 64.36g | Carbs: 307.57g.
Breakfast: Kevytmaito (2%), Voi, Lidl Brezel, Meritalo Omenahillo, Kotimaista Kurkku, Pirkka Suomalainen Omena, Chiquita Banaani, Valio Pehmeä Rahka. Lunch: Kaalikeitto. Dinner: Omenat, Mandariini, Kaalikeitto. Snacks/Other: Taffel Popcorn Original, Saarioinen Omenahillo, Marjarahka, Suklaamuffinssi, Espresso House Kaakao. more...
|
|
2141 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|