Weigh In record (no journal entry) for 20 May 2015
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 83.19g | Prot: 99.32g | Carbs: 51.85g.
Breakfast: Café, Vitarella Cream Cracker Crocks Integral, Natural da Vaca Queijo Coalho. Lunch: Peito de Frango, Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ceratti Mortadela Bologna Tradicional, Café, Queijo Coalho, Vitarella Cream Cracker Integral. Snacks/Other: Ameixas, Ameixas. more...
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2116 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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FATIMAMACIEL's Weight History
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