Weigh In record (no journal entry) for 12 March 2023
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94.3 kg
Lost so far: 6.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 35.47g | Prot: 67.43g | Carbs: 35.55g.
Breakfast: Coffee with Cream. Lunch: Dandy Celery Sticks, Souper Salad Green Bell Peppers, Fried Rice, General Tso (General Gau) Chicken. Dinner: Baked or Broiled Salmon. more...
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Gaining 9.5 kg a Week
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andreadpa's Weight History
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