Weigh In record (no journal entry) for 20 May 2015
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 69.18g | Prot: 107.91g | Carbs: 257.54g.
Breakfast: Orangensaft, Breakfast Coffee, Rührei, REWE Bäcker Brötchen , Gut & Günstig Quark 40%, Marmelade. Lunch: Zucker, hanuta Hanuta, Espresso. Dinner: Pizzabrötchen, Gemischter Salat mit Dressing, Spaghetti Aglio e Olio, Almare Dorade Royal, Grappa, Weißwein. more...
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1979 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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