Weigh In record (no journal entry) for 12 March 2023
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5280 kcal
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Fat: 114.43g | Prot: 255.10g | Carbs: 795.86g.
Breakfast: Basmati Pirinç, Sütaş Ayran, Tavuk Göğüs Eti, Zeytinyağı. Lunch: Basmati Pirinç, Tavuk Göğüs Eti, Zeytinyağı. Dinner: Tavuk Döner, Pepsi Kola, McDonald's Patates Kızartması (Orta). Snacks/Other: Starbucks Meyve Salatasi. more...
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Gaining 0.2 kg a Week
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simon.fit's Weight History
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