Weigh In record (no journal entry) for 12 March 2023
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 55.88g | Prot: 47.87g | Carbs: 153.82g.
Breakfast: Fit Food Biscoito de Arroz Chocolate Meio Amargo, Lac Lélo Queijo tipo Cottage, Quaker Farelo de Aveia, Banana Prata, Mel, Ovo. Lunch: Ovo Frito sem Gordura, Abóbora Cabotia, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Starbucks Latte Macchiato, Alpino Chocolate Dark 61%. Snacks/Other: Alpino Chocolate Dark 61%. more...
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Losing 0.7 kg a Week
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deborapitta's Weight History
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