Weigh In record (no journal entry) for 12 March 2023
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130.6 kg
Lost so far: 16.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 14.41g | Prot: 42.49g | Carbs: 138.81g.
Breakfast: Finest Natural Vitamin D3, Centrum Silver - Men 50+, Lemon Juice (Canned or Bottled), Water. Lunch: Toasted Whole Wheat Bread, Bananas, Nesquik Protein Power. Dinner: Saltine Crackers, Campbell's Chunky Chicken & Sausage Gumbo. more...
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4314 kcal
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Exercise:
Watching TV/Computer - 6 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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jimrogers2's Weight History
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