吉阿胖's Journal, 13 Mar 23

3/13 一 早餐 💼
藍莓🫐、優格、無調味腰果、
一顆椰棗、米漿

View Diet Calendar, 13 March 2023:
2197 kcal Fat: 77.42g | Prot: 58.63g | Carbs: 311.87g.   Breakfast: 家樂福 藍莓, 淳粹堅果 天然日曬去籽椰棗, 淳粹堅果 原味腰果, 光泉 頂級鮮奶優格, 統一 統一陽光糙米漿. Lunch: 便當. Dinner: 便當. Snacks/Other: 垂坤 黑胡椒鬆餅. more...
2063 kcal Exercise: Garmin - 24 hours. more...

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