Weigh In record (no journal entry) for 13 March 2023
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85.6 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 29.61g | Prot: 187.22g | Carbs: 114.57g.
Breakfast: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Telur. Lunch: Ikan Mas, Nasi Merah. Dinner: Ikan Mas, Nasi Merah. Snacks/Other: Ubi Jalar (Manis), Putih Telur Matang. more...
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Losing 0.4 kg a Week
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tommy.bagja21's Weight History
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