Weigh In record (no journal entry) for 12 March 2023
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95 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 28.75g | Prot: 100.83g | Carbs: 179.57g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Pão Integral. Lunch: Chuchu Refogado, Nestlé Chokito, Filé de Frango Grelhado, Máximo Feijão Preto, Arroz Branco (Cozido). Dinner: Chuchu Refogado, Máximo Feijão Preto, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Maçã. more...
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Losing 7 kg a Week
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wanessapwbrnl's Weight History
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