Weigh In record (no journal entry) for 13 March 2023
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95.8 kg
Lost so far: 29.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 32.95g | Prot: 54.92g | Carbs: 209.51g.
Breakfast: Tahu, Telur, Roti Gandum. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Daging Babi Asap Madu (Dimasak), Tumis Daun Pepaya, Nasi Merah. Snacks/Other: Tango Choco Javamocca, Fitbar Fitbar Tiramisu Delight , Indomaret Pang Pang, Buah Naga. more...
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Gaining 9.8 kg a Week
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