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Galmazul
Journal
20 May 15
Galmazul's Journal, 20 May 15
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Weigh In record (no journal entry) for 20 May 2015
76.5 kg
Lost so far:
11 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2015:
1704 kcal
Fat: 36.00g | Prot: 61.20g | Carbs: 290.43g.
Breakfast:
Arcor Mermelada Frutilla Light, CasanCrem CasanCrem Light, La Merced Yerba Mate, Arrocitas Galletas de Arroz.
Lunch:
Banano, Lentejas con Arroz.
Dinner:
Porotos Negros.
Snacks/Other:
Saladix Pizza, Gallo Bizcochos de Arroz Dulces.
more...
2586 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Galmazul's Weight History
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