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clawdeen_
Journal
13 Mar 23
clawdeen_'s Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
64.1 kg
Lost so far:
2.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
759 kcal
Fat: 21.44g | Prot: 42.14g | Carbs: 105.40g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta.
Dinner:
Köy Ekmeği, Taze Fasulye.
Snacks/Other:
Kabak Çekirdeği, Sert Şeker.
more...
1629 kcal
Exercise:
zart zirt - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.0 kg a Week
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clawdeen_'s Weight History
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