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presensi hari ini. akhirnya after 2 hari rest 🤪. bangun2 fresh karena uda recharge penuh di hari minggu 🥺 . PertolonganNya tdk akan terlmbt walau tampak mnrt kita terlambat. Ia tak terbatas oleh ruang dan waktu
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1448 kcal
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Fat: 49.84g | Prot: 114.22g | Carbs: 141.38g.
Breakfast: Puro WPRO Milk Tea. Lunch: Kangkung, Kacang Panjang Hijau, Wortel, Dada Ayam, Tempe Goreng, Haverjoy Havermout Rolled Oat. Dinner: Martabak Telur, Rimbalife Whey Protein, Fitlife Whey Protein Concentrate, Ellenka Fiber Creme. Snacks/Other: Kue Bolu, Kerupuk Makanan Ringan, Pangsit Goreng. more...
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 Comments
13 Mar 23 by member: nset11
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nset : tidak pernah siang 😣 postingny baru sempat siang begituuuu 😬
13 Mar 23 by member: tiaathiaa
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13 Mar 23 by member: nset11
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cie cie.. puitis banget kak😅
13 Mar 23 by member: nia-nai
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kak dumbel set nya enak ga di pake?
13 Mar 23 by member: anisameiyanur2323
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13 Mar 23 by member: Jeffry Sutrisno
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13 Mar 23 by member: andrey andrian
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emang recharge tuh penting bgt sih
13 Mar 23 by member: eatateaten
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dummble kita sama beli di toko orange aku
14 Mar 23 by member: juni1616
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tiaathiaa's Weight History
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