arschgesicht0815's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

111.7 kg Lost so far: 31.6 kg. Still to go: 21.7 kg. Diet followed: Poorly.

View Diet Calendar, 13 March 2023:

1305 kcal

Fat: 35.29g | Prot: 68.95g | Carbs: 170.23g. Breakfast: Bäcker Bachmeier Bayrische Brezeln, Meisterklasse Putenzwiebelmettwurst, REWE Beste Wahl Balancebrot. Lunch: Milch 1,5%, Korn Mühle Früchte Müsli, Kölln Haferflocken. Dinner: Mandarine, Gekochtes Ei. more...

3218 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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arschgesicht0815's Journal, 13 Mar 23

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