Weigh In record (no journal entry) for 13 March 2023
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 65.88g | Prot: 87.40g | Carbs: 148.43g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Long Life Full Cream Milk, Nescafe Ricoffy. Lunch: Woolworths Beef Samoosas. Dinner: White Rice, Chicken Breast. Snacks/Other: Gin, Butter, Woolworths Hot Cross Bun, Chocolate Cake (with Chocolate Icing), Shortbread. more...
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Gaining 1.0 kg a Week
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