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I'm getting tired and frustrated, possibly depressed. I'm not sure I'll use the drops till the end of next week. Might just save them for a do-over in a couple of weeks. Maybe things will work better.
11647 steps yesterday < gallon water
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77.7 kg
Lost so far: 0.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 18.12g | Prot: 52.18g | Carbs: 33.67g.
Breakfast: french vanilla sugar free coffee creamer, Granny Smith Apples, coffee, stevia, hard boiled egg white. Lunch: Strawberries, boneless skinless chicken breast. Dinner: Light Raspberry Vinaigrette reduced fat dressing, chicken sausage w real apples (Johnsonville), grape tomatoe, lettuce. Snacks/Other: hard boiled egg white. more...
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Losing 2.5 kg a Week
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