Weigh In record (no journal entry) for 09 March 2023
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87.1 kg
Lost so far: 12.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 87.08g | Prot: 86.48g | Carbs: 292.39g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett, Ponnath Hähnchenbrustfilet-Roulade, Eisbergsalat, Grafschafter Weizen Sandwich American Style, Lätta Extra Fit mit Buttermilch, Schwartau Weniger Zucker Erdbeere, Milbona Frischkäse Balance, Grafschafter Goldsaft. Lunch: Storck Knoppers Milch, Develey Curry Sauce, Lidl Chicken Nuggets , Milbona Knusperjoghurt Vanillegeschmack mit Schokoballs. Dinner: Wolf Lyoner mit Paprika & Ei, Metzger Kaiserfleisch , BioBio Mehrkorn Brötchen, Mischkornbrot. Snacks/Other: Hefezopf, KitKat Chunky White , Milfina Kondensmilch 10%, Kaffee, Penny Markt Vanillestange, Multinorm Magnesium. more...
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Losing 0.2 kg a Week
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Morris37's Weight History
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