Weigh In record (no journal entry) for 13 March 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 39.45g | Prot: 37.85g | Carbs: 149.41g.
Breakfast: Krem Peyniri, Çavdar Ekmeği, Salatalık (Soyulmuş), Domatesler. Lunch: Kremalı Mantar Çorbası, Izgara Köfte, Mercimek Köftesi. Snacks/Other: Ülker Altınbaşak Light, Elma. more...
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steady weight
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Hadi kilo ver's Weight History
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