Weigh In record (no journal entry) for 13 March 2023
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 27.83g | Prot: 24.66g | Carbs: 85.90g.
Breakfast: Tam Buğday Ekmeği, Bol Bol Kahvaltılık Sos, Marul, Dost Tam Yağlı Süzme Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri. Lunch: Bulgur Pilavı, Nohut Yemeği. more...
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steady weight
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