Weigh In record (no journal entry) for 13 March 2023
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 45.58g | Prot: 63.06g | Carbs: 117.21g.
Breakfast: Café con Leche Descremada. Lunch: Arroz Blanco Cocido, Puré de Calabaza. Dinner: Atún en Aceite (Enlatado), Aguacate, Pizza de Queso de Masa Delgada, Damm Estrella Damm. Snacks/Other: Café con Leche Descremada. more...
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Losing 0.3 kg a Week
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