Weigh In record (no journal entry) for 13 March 2023
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 47.24g | Prot: 147.01g | Carbs: 187.42g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Dr. Peanut Pasta de Amendoim Chocolate Branco, Piracanjuba Leite Desnatado, Sadia Mussarela, Wickbold Pão de Forma Integral. Lunch: Sadia Almôndegas de Carne , Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Peixe Grelhado, Molho de camarão com legumes da Malu, Batata Baroa. Snacks/Other: Danone Iogurte Natural, Growth Supplements Whey Protein 80% Concentrado, Berry Good Amora in Natura, Pão Integral. more...
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Gaining 0.2 kg a Week
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Malu1991's Weight History
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