Weigh In record (no journal entry) for 13 March 2023
|
66 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 60.35g | Prot: 90.33g | Carbs: 234.13g.
Breakfast: Tahu Kukus, Tumis Kangkung, Alfamart Ikan Pindang, Nasi Putih. Lunch: Tumis Kangkung, Alfamart Ikan Pindang, Nasi Putih. Dinner: Klepon, Sasa Saus Sambal, Tahu Kukus, Alfamart Ikan Pindang, Tumis Kangkung, Nasi Putih. Snacks/Other: Semangka, Lepet, Kue Pukis, Gery Chocolatos, Kubis, Telur Dadar. more...
|
|
1746 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bungasarinadi's Weight History
|