Weigh In record (no journal entry) for 13 March 2023
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123 kg
Lost so far: 11 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 78.67g | Prot: 88.19g | Carbs: 137.99g.
Breakfast: Quaker Farelo de Aveia, Carolina Iogurte Desnatado. Lunch: Carne, Couve Refogada, Panqueca Low Carb. Dinner: Nescau Nescau com Leite, Forno de Minas Pão de Queijo Tradicional, Zinho Pão de Alho Recheado com Queijo, Macarrão com Molho de Carne. more...
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Gaining 0.0 kg a Week
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Dm-miguel's Weight History
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