Weigh In record (no journal entry) for 13 March 2023
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63.3 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 35.12g | Prot: 44.69g | Carbs: 91.49g.
Breakfast: Linea Stevia 100%, Café, Pão Francês, Ovo Frito. Lunch: Abobrinha Refogada, Semente de Abóbora, Vitalin Semente de Linhaça Dourada, Carne de Porco do Lombo (Filé), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pullman Pão Integral 12 Grãos, Sunny Day Queijo Frescal, Café com Açúcar. more...
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Gaining 0.3 kg a Week
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Mvravitoria's Weight History
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