altacris's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

78.3 kg Lost so far: 9.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

792 kcal

Fat: 30.05g | Prot: 33.09g | Carbs: 98.82g. Breakfast: Avine Ovo (Médio), Yoki Doce de Amendoim, Uvas-Passas (sem Sementes), Visconti Torrada Integral. Lunch: Tambaú Goiabada, Legumes Cozidos, Purê de Batata Doce, Filé de Peixe no Forno ou Grelhado. Dinner: Tirolez Queijo tipo Cottage, Visconti Torrada Integral. more...

2129 kcal

Exercise: Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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altacris's Journal, 13 Mar 23

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altacris's Weight History