Weigh In record (no journal entry) for 13 March 2023
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 40.03g | Prot: 59.90g | Carbs: 97.27g.
Breakfast: Continente Pão sem Gluten, Lidl Queijo Mozzarella, Lidl Fiambre Peito de Peru. Lunch: Go Natural Sopa Espinafres, Penne, Peixe no Forno ou Grelhado. Dinner: Pingo Doce Azeite. Snacks/Other: Vinho Tinto de Mesa, Regina Dark Chocolate Protein, Ovo (Inteiro). more...
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Losing 0.6 kg a Week
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Fernanda Rua's Weight History
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