.soffia's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

47.3 kg Lost so far: 8.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

338 kcal

Fat: 14.50g | Prot: 39.12g | Carbs: 10.42g. Breakfast: ВкусВилл Сметана 15%, Савушкин Продукт Творог Рассыпчатый 5%. Lunch: Snaq Fabriq Pancake Caramel, Глобус Дорадо. more...

1467 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 9 hours and 46 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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.soffia's Journal, 13 Mar 23

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.soffia's Weight History