Weigh In record (no journal entry) for 15 July 2011
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1025 kcal
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Fat: 30.88g | Prot: 85.28g | Carbs: 104.18g.
Breakfast: coffee, honey, oatmeal, milk. Lunch: nuts, chicken, fruit, chicken sandwich. Dinner: leeks, chicken breast. more...
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1824 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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msc39lxm's Weight History
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