msc39lxm's Journal, 16 Jul 11

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Weigh In record (no journal entry) for 16 July 2011

67.8 kg Lost so far: 0.7 kg. Still to go: 7.5 kg. Diet followed: 100%.

View Diet Calendar, 16 July 2011:

935 kcal

Fat: 37.80g | Prot: 40.08g | Carbs: 109.89g. Breakfast: butter, wholemeal bread. Dinner: naan, eggplant, brown rice. Snacks/Other: honey, raspberries, greek yogurt. more...

1794 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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