darkh0rse__'s Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

78.7 kg Lost so far: 12 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1643 kcal

Fat: 56.73g | Prot: 172.82g | Carbs: 111.28g. Breakfast: Ананас, Киви. Lunch: Брокколи, Куриное Филе. Dinner: Вкусно и Точка Биг Спешиал. Snacks/Other: VPLab Nutrition L-Carnitine, Prime Kraft Протеин Клубника-Банан. more...

3253 kcal

Exercise: Watching TV/Computer - 3 hours, Treadmill - 30 minutes, Hiking - 1 hour and 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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__dark__h0rse__'s Journal, 13 Mar 23