Djonas's Journal, 13 Mar 23

Recomeçando
79 kg Lost so far: 1.3 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:
1478 kcal Fat: 107.41g | Prot: 88.44g | Carbs: 41.77g.   Breakfast: Queijo de Manteiga. Lunch: Pão Francês, Manteiga (com Sal), Fígado Bovino Cozido Figado Bovino Cozido. Dinner: Amendoim. Snacks/Other: Manteiga (com Sal), Ovo Mexido. more...
Gaining 0.4 kg a Week



     
 

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Djonas's Weight History


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