Weigh In record (no journal entry) for 13 March 2023
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65 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 46.41g | Prot: 69.84g | Carbs: 66.77g.
Breakfast: Banana Prata. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Língua Bovina Cozida, Sadia Mussarela, Mexerica. Snacks/Other: Azeitonas Verdes, Morangos. more...
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Losing 0.5 kg a Week
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mikadiassilva's Weight History
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