Weigh In record (no journal entry) for 13 March 2023
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 62.91g | Prot: 103.83g | Carbs: 145.77g.
Breakfast: Curau, Carrefour Barra de Cereal com Aveia, Castanhas e Cobertura de Chocolate, Alto Alegre Açúcar Cristal, Café, Italac Leite Semidesnatado. Lunch: Tomates, Vigor Requeijão Cremoso Tradicional, Crepioca. Dinner: Wickbold Brownie (do Forno, Chocolate Ao Leite), Salada de Acelga, Coxão Duro Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Leite Semidesnatado, Starbucks Donut Chocolate, Mamão. more...
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Gaining 1.0 kg a Week
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