Carol Hilario's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

86.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1287 kcal

Fat: 35.95g | Prot: 74.56g | Carbs: 177.44g. Breakfast: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Iogurte Grego, Cafezinho. Lunch: Semana Light Macarrão Integral à Bolonhesa . Dinner: Carne de Panela, Jandaia Suco de Caju, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cafezinho, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2422 kcal

Exercise: Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Carol Hilario's Weight History

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Carol Hilario's Journal, 13 Mar 23

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Carol Hilario's Weight History