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IMC 24.9
%G 14.8
%M 41.5
CC 87.5
TMB 1683
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74.5 kg
Lost so far: 20.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 76.93g | Prot: 166.76g | Carbs: 144.47g.
Breakfast: Philadelphia Queso Crema Original, Verde Valle Granos Ancestrales, Huevo, Miel de Abeja Nattura Miel, San Juan Claras de Huevo, Queso Asadero Zacatecas, Aurrera Bolillo, Café, BURR Chorizo Bolita, Tomates, Yoplait Yoghurt Griego Natural Bajo en Grasa, Cebollas, Champiñones, Oléico Aceite, Chile Jalapeño. Lunch: Mutant Whey Protein Cookies And Cream, Avena, Nuez, Danone Oikos Griego Monk Fruit, Member's Mark Leche Deslactosada, Huevo, Manzana Golden. Dinner: Pollo Rostizado. Snacks/Other: Dulces de la Rosa Confichocky. more...
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Losing 0.5 kg a Week
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