Weigh In record (no journal entry) for 13 March 2023
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105 kg
Lost so far: 10.1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 36.27g | Prot: 38.70g | Carbs: 211.03g.
Lunch: Lacta Confeti, Calabresa, Farofa, Macarrão. Dinner: Almanara Kibe Assado, Ovo, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Bananas, Sementes Chia Secas, A Granel Farelo de Aveia, Ovo. more...
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Losing 0.9 kg a Week
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madelon chaves's Weight History
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