Weigh In record (no journal entry) for 13 March 2023
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 53.90g | Prot: 73.59g | Carbs: 274.75g.
Breakfast: Bonne Maman Confettura di Lamponi, More, Wasa Integrale, Fage Yogurt Greco Total 0%. Lunch: Citterio Prosciutto Cotto Taglio Fresco, Wasa Integrale, Banana, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: More, Del Monte Ceci Lessati, Negroni Pancetta Dolce in Cubetti, Olio Extra Vergine di Oliva, De Cecco Mezzi Ditali Rigati Integrali. Snacks/Other: Vicenzi Savoiardi, al Ain Lacto Free Full Cream, al Ain Lacto Free Full Cream, Lotus Biscoff Milk Chocolate, Vicenzi Savoiardi, al Ain Lacto Free Full Cream, al Ain Lacto Free Full Cream. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielaAD's Weight History
|