Weigh In record (no journal entry) for 13 March 2023
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85.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 46.23g | Prot: 83.14g | Carbs: 167.78g.
Breakfast: Nescafé Tradición, Receta del Abuelo Pechuga de pollo cocida, Tomates, Loncoleche Queso Mantecoso, Royal Polvo para Hornear, Huevo, Espinacas, Quaker Avena Instantánea. Lunch: Traverso Mostaza , Muslos de Pollo (Asados o Cocidos), Tomates, Arroz Blanco. Dinner: Pan de Harina de Avena, Heinz Mostaza, Tomates, Muslos de Pollo (Asados o Cocidos), Loncoleche Queso Mantecoso, Lechuga, Pan de Harina de Avena. Snacks/Other: Nescafé Fina Selección, Durazno, Colun Yogurt . more...
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2417 kcal
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Exercise:
Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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