walar's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

72.9 kg Lost so far: 2.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

413 kcal

Fat: 23.99g | Prot: 26.65g | Carbs: 24.38g. Breakfast: Ovo, Quaker Aveia em Flocos, Pasta de Amendoim. Lunch: Sopa de Legumes com Carne. more...

2021 kcal

Exercise: musculaçao - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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walar's Weight History

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walar's Journal, 13 Mar 23

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walar's Weight History