Weigh In record (no journal entry) for 14 March 2023
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 88.65g | Prot: 59.64g | Carbs: 119.75g.
Lunch: Ferrero Ferrero Rocher , Пастилушка Пастила, Lactel Молоко 1,5%, Финик, Конина Вареная, Помидоры, Огурец (с Кожурой), Бигус. Dinner: Финик, Lactel Молоко 1,5%, Бигус. more...
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Losing 2.1 kg a Week
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nadeka2009's Weight History
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