pontigo.pamela's Journal, 13 Mar 23


View Diet Calendar, 13 March 2023:
1450 kcal Fat: 62.65g | Prot: 95.87g | Carbs: 133.50g.   Breakfast: Yemita Huevo Blanco Mediano, PF Salame Tipo Italiano, Pan Integral. Lunch: Tomates, Lechuga, Wasil Porotos, Colun Queso Crema Salame y Morron, PF Salame Tipo Italiano, Champiñones, Longaniza, Papa Cocida, Carne Asada. Dinner: Tomates, Super Pollo Medallita de Pollo, Soprole Queso Gauda (16,6g), Lider Tortilla Burrera. Snacks/Other: Nestlé Trencito 14G, Yogen Fruz Helado de Frambuesa , Ensalada de Frutas. more...
1787 kcal Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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