Weigh In record (no journal entry) for 13 March 2023
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 69.06g | Prot: 39.20g | Carbs: 198.44g.
Dinner: Plain or Buttermilk Biscuits, Chicken Thigh (Skin Not Eaten), Yellow Rice. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Voortman Sugar Free Chocolate Wafer Cookies, Krispy Kreme Original Glazed Doughnut, Guerrero Chicharrones (Fried Pork Rinds). more...
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Losing 0.6 kg a Week
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BEScott58's Weight History
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