Weigh In record (no journal entry) for 14 March 2023
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54.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 35.78g | Prot: 31.36g | Carbs: 105.09g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Ampela, Sambal Goreng, Bimoli Minyak Goreng, Hati Ayam, Nasi Putih. Snacks/Other: Pie Susu, Roma Biskuit Kelapa, Biskuit (dengan Isi Selai Kacang). more...
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1572 kcal
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Exercise:
Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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debby meidiana's Weight History
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