Weigh In record (no journal entry) for 14 March 2023
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91.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 67.89g | Prot: 50.18g | Carbs: 187.31g.
Breakfast: Kaffee, Ja! Haferflocken, Söbbeke Quark 20%. Lunch: Thermomix Italienische Gemüsesuppe, Selleriesuppe, Ditsch Butterbrezel. Dinner: Brot. more...
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Gaining 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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